Main DishesApril 27, 2016
Calories
277
Sodium
12mg
0% DV
Fat
22g
34% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
Zesty Garlic Almond Green Beans
35
Perfectly cooked green beans with toasted almond in garlic butter and topped with lemon zest.
1 lb. green beans, ends trimmed
2 tablespoons butter (sub with Coconut oil if vegan)
2 tablespoons silvered almonds
2 teaspoons minced garlic
1/2 teaspoon red pepper flakes
2 teaspoons lemon zest
salt and freshly ground black pepper
2 tablespoons butter (sub with Coconut oil if vegan)
2 tablespoons silvered almonds
2 teaspoons minced garlic
1/2 teaspoon red pepper flakes
2 teaspoons lemon zest
salt and freshly ground black pepper
Blanch green beans in a medium saucepan of salted boiling water until bright green in color and tender-crisp, roughly 2 minutes. Drain and set aside.
Melt butter in a large skillet over medium heat. Toast...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
12mg
0% DV
Fat
22g
34% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat1g7%
Monosaturated Fat6g39%
Cholesterol62mg20%
Sodium12mg0%
Potassium275mg7%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g9%
Vitamin A1402IU28%
Vitamin B60.23000000000000004mg11%
Vitamin C19mg32%
Calcium65mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.