Main DishesMay 06, 2016
Calories
172
Sodium
168mg
7% DV
Fat
9g
14% DV
Protein
14g
29% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Zucchini Casserole Recipe
13
This zucchini, ricotta, Parmesan and tomato sauce casserole recipe makes a delicious recipe for summer. It is easy and quick to make and it is also low in carbs.
7
2 cups (300 g) fresh law-fat ricotta cheese
½ cup + ½ cup (220 g) parmesan cheese, grated
3 eggs
3 zucchinis, sliced ?\" thick
2 ½ (625ml) cups homemade tomato sauce
½ cup + ½ cup (220 g) parmesan cheese, grated
3 eggs
3 zucchinis, sliced ?\" thick
2 ½ (625ml) cups homemade tomato sauce
Nutritions
Calories
172
Sodium
168mg
7% DV
Fat
9g
14% DV
Protein
14g
29% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.43g2%
Monosaturated Fat2g17%
Cholesterol36mg12%
Sodium168mg7%
Potassium226mg6%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A528IU10%
Vitamin B60.05mg2%
Vitamin C2mg4%
Calcium322mg32%
Iron0.71mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.