Main DishesSeptember 11, 2013
Calories
718
Sodium
1485mg
61% DV
Fat
33g
51% DV
Protein
34g
68% DV
Carbs
64g
22% DV
Fiber
4g
19% DV
Zucchini Grinders
3
This is our most requested vegetarian meal for dinner time. It’s also probably the easiest dinner we have too. A classic favorite: Zucchini Grinders. It’s a sandwich smothered in a zucchini spaghetti sauce and melted cheese. Yum. How could you go wrong? It’s also great with cooked mushrooms. Hope you enjoy as much as we do. -Jodi
4
1 T olive oil
2 medium zucchinis, cubed
1 pinch red pepper flakes
salt & pepper to taste
1 cup marinara sauce
1 1/2-2 cups shredded mozzarella cheese
4 (6 in) whole wheat sandwich rolls, split
2 medium zucchinis, cubed
1 pinch red pepper flakes
salt & pepper to taste
1 cup marinara sauce
1 1/2-2 cups shredded mozzarella cheese
4 (6 in) whole wheat sandwich rolls, split
1. Preheat oven to 400 degrees F.
2. Heat olive oil in skillet over medium heat. Fry the zucchini in oil until browned and slightly tender. Season with red pepper flakes, salt and pepper, and stir in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
718
Sodium
1485mg
61% DV
Fat
33g
51% DV
Protein
34g
68% DV
Carbs
64g
22% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat2g17%
Monosaturated Fat17g110%
Cholesterol69mg23%
Sodium1485mg61%
Potassium359mg10%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g11%
Vitamin A786IU15%
Vitamin B60.31mg15%
Vitamin C3mg5%
Calcium498mg49%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.