Side DishesJuly 20, 2014
Calories
273
Sodium
933mg
38% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
31g
10% DV
Fiber
5g
23% DV
Zucchini Lasagna with Vegetables a Cashew & Pumpkin Seed Creamy Filling
26
4
1 Zucchini (chopped)
1 Aubergine (chopped)
3 Mushrooms (chopped)
1 Onion (chopped)
1 cup of Water
4 Asparagus Spears (cut in small pieces)
5 sun dried tomatoes (chopped)
4 tbsp Greek Olive Oil
1 tbsp Cashew Butter
1 tbsp Pumpkin Seed Butter
Salt, pepper, paprika and rosemary
1 Aubergine (chopped)
3 Mushrooms (chopped)
1 Onion (chopped)
1 cup of Water
4 Asparagus Spears (cut in small pieces)
5 sun dried tomatoes (chopped)
4 tbsp Greek Olive Oil
1 tbsp Cashew Butter
1 tbsp Pumpkin Seed Butter
Salt, pepper, paprika and rosemary
In a hot pan add some olive oil.
Add the vegetables and let them cook until they turn golden.
Place the cooked vegetables in a bowl.
Add the butters and add some water, when the mixture turns to sauce add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
933mg
38% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
31g
10% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g16%
Monosaturated Fat11g74%
Cholesterol6mg2%
Sodium933mg38%
Potassium1093mg31%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar15g30%
Vitamin A860IU17%
Vitamin B60.9800000000000001mg49%
Vitamin C31mg52%
Calcium159mg15%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.