Side Dishes
July 20, 2014
Calories
273
Sodium
933mg
38% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
31g
10% DV
Fiber
5g
23% DV
Zucchini Lasagna with Vegetables a Cashew & Pumpkin Seed Creamy Filling
8
4
1 Zucchini (chopped)
1 Aubergine (chopped)
3 Mushrooms (chopped)
1 Onion (chopped)
1 cup of Water
4 Asparagus Spears (cut in small pieces)
5 sun dried tomatoes (chopped)
4 tbsp Greek Olive Oil
1 tbsp Cashew Butter
1 tbsp Pumpkin Seed Butter
Salt, pepper, paprika and rosemary
1 Aubergine (chopped)
3 Mushrooms (chopped)
1 Onion (chopped)
1 cup of Water
4 Asparagus Spears (cut in small pieces)
5 sun dried tomatoes (chopped)
4 tbsp Greek Olive Oil
1 tbsp Cashew Butter
1 tbsp Pumpkin Seed Butter
Salt, pepper, paprika and rosemary
In a hot pan add some olive oil.
Add the vegetables and let them cook until they turn golden.
Place the cooked vegetables in a bowl.
Add the butters and add some water, when the mixture turns to sauce add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
933mg
38% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
31g
10% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
16%
Monosaturated Fat
11g
74%
Cholesterol
6mg
2%
Sodium
933mg
38%
Potassium
1093mg
31%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
15g
30%
Vitamin A
860IU
17%
Vitamin B6
0.98mg
49%
Vitamin C
31mg
52%
Calcium
159mg
15%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.