Main DishesNovember 05, 2014
Calories
300
Sodium
1041mg
43% DV
Fat
18g
28% DV
Protein
10g
21% DV
Carbs
30g
10% DV
Fiber
3g
15% DV
Zucchini Noodles with Skinny Creamy Roasted Red Pepper Sauce
31
Zucchini Noodles combine with roasted red peppers in this elegant and healthy recipe that is quick, easy and weeknight friendly!
2
For Noodles:
4 Medium zucchinis
Kosher salt
For Sauce:
½ Cup + 2 Tbsp fat free, plain Greek yogurt
2 Roasted red peppers, sliced
½ Tbsp Olive oil
1 Tbsp + 1 tsp Garlic, minced
¼ Cup Vegetable broth
Salt
Pepper
2 Grilled chicken breasts (optional)
½ Cup low fat or fat free feta cheese
Fresh basil, diced
4 Medium zucchinis
Kosher salt
For Sauce:
½ Cup + 2 Tbsp fat free, plain Greek yogurt
2 Roasted red peppers, sliced
½ Tbsp Olive oil
1 Tbsp + 1 tsp Garlic, minced
¼ Cup Vegetable broth
Salt
Pepper
2 Grilled chicken breasts (optional)
½ Cup low fat or fat free feta cheese
Fresh basil, diced
To make noodles: **
Using a 5 mm julienne blade on a mandolin and slice zucchini lengthwise to make long noodles.
Toss the zucchini noodles with a good amount of salt, and let them sit in a strainer over a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
300
Sodium
1041mg
43% DV
Fat
18g
28% DV
Protein
10g
21% DV
Carbs
30g
10% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat3g23%
Monosaturated Fat7g48%
Cholesterol47mg16%
Sodium1041mg43%
Potassium142mg4%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar8g16%
Vitamin A910IU18%
Vitamin B62mg139%
Vitamin C3mg6%
Calcium143mg14%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.