Main DishesMarch 18, 2016
Calories
235
Sodium
727mg
30% DV
Fat
8g
12% DV
Protein
13g
26% DV
Carbs
42g
14% DV
Fiber
6g
26% DV
Zucchini Oatless Oatmeal
11
Zucchini Oatless Oatmeal is a Paleo twist on a classic bowl of morning oatmeal. Made with eggs, almond milk, zucchini, applesauce, flaxseed and cinnamon, this simple bowl of goodness is packed with protein and fiber. A nutritious way to stay full all morning!
1
3 large egg whites
3/4 cup unsweetened vanilla almond milk
1/2 cup zucchini, grated (~1/2 of a small zucchini)
1/2 cup unsweetened applesauce
1 1/2 tbsp ground flaxseed
1/2 tsp cinnamon
optional toppings: raw almonds, seeds, fresh fruit, nut butter
3/4 cup unsweetened vanilla almond milk
1/2 cup zucchini, grated (~1/2 of a small zucchini)
1/2 cup unsweetened applesauce
1 1/2 tbsp ground flaxseed
1/2 tsp cinnamon
optional toppings: raw almonds, seeds, fresh fruit, nut butter
Heat a medium saucepan over medium-low heat.
Add egg whites, milk and flaxseed to the saucepan, stirring constantly as they combine until they thicken. Do not let it sit without stirring otherwise the eggs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
727mg
30% DV
Fat
8g
12% DV
Protein
13g
26% DV
Carbs
42g
14% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g16%
Monosaturated Fat2g16%
Cholesterol5mg1%
Sodium727mg30%
Potassium637mg18%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar3g6%
Vitamin A635IU12%
Vitamin B61mg96%
Vitamin C7mg12%
Calcium54mg5%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.