Main Dishes April 17, 2013
Calories
51
Sodium
141mg
5% DV
Fat
4g
6% DV
Protein
0.5g
1% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
Zucchini
295
During my Whole Foods Market challenge I tried a few new recipes and one of them was Spaghetti Squash with Italian sausage and it was delicious. Someone gave my husband a giant zucchini from their garden and I started thinking about the spaghetti squash and how yummy it was as a low carb and a nutrient dense substitute for pasta so I made Zucchini Spaghetti with meat sauce and it was really great! Another wonderful thing about using zucchini instead of spaghetti squash was that it is super quic
6
1 giant zucchini or 3-4 regular size
2 Tbsp Extra virgin olive oil
2 cloves garlic, minced
Sea salt and fresh cracked pepper, to taste
2 Tbsp Extra virgin olive oil
2 cloves garlic, minced
Sea salt and fresh cracked pepper, to taste
Peel zucchini. Cut the zucchini in half and scoop the seeds out of each half. You should have little zucchini boats. Use your food processors shredding blade and shred away. If you don't have a food...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
51
Sodium
141mg
5% DV
Fat
4g
6% DV
Protein
0.5g
1% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.61g 3%
Polysaturated Fat 0.45g 2%
Monosaturated Fat 3g 19%
Cholesterol 0.44mg 0%
Sodium 141mg 5%
Potassium 111mg 3%
Protein 0.5g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 0.4g 0%
Vitamin A 204IU 4%
Vitamin B6 0.12000000000000001mg 6%
Vitamin C 1mg 2%
Calcium 9mg 0%
Iron 0.31000000000000005mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
