Main Dishes

Almond Oat Beet Burgers

32

Vegan alternative for a filling burger.

2
1/4 cup finely chopped beetroot
1/2 cup cooked oatmeal
1/4 cup almonds
1 tablespoon sesame seeds
1/4 cup chopped celery
1/4 cup chopped onion
1 teaspoon dried basil
1/4 teaspoon dried thyme
1/2 tablespoon soy sauce
Preheat oven to 350 degrees Fahrenheit. Put all the ingredients into a food processor and blend until a dough is formed. Divide the dough into 4 equal portions; shape into patties and put on a lightly oiled baking dish. Bake for about 25 minutes. The key is to heat through the inside and make the outside a little crispy. Serve with lettuce, tomato, and your favorite seasoning, or put inside sandwich. Here I garnished with a slice of lemon for each burger and some watercress sauce (blend together 1/2 cup watercress and 1 tablespoon of orange juice). Note: The smaller the burgers are, the shorter time it takes to bake them.
Nutritions

Calories
150

Sodium
265mg
11% DV

Fat
3g
5% DV

Protein
5g
10% DV

Carbs
22g
7% DV

Fiber
3g
14% DV