AppetizersFebruary 04, 2014
Calories
377
Sodium
162mg
6% DV
Fat
43g
66% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
9g
38% DV
Boiled Eggplant with Avocado Salad
13
Soft and silky.
2
½ tablespoon dried parsley
2 garlic cloves, minced
¼ cup olive oil
1 eggplant
1/8 teaspoon salt
2 cups water
2 tablespoon white vinegar
1 avocado
1 teaspoon freshly-squeezed lemon juice
1 tablespoon chopped onion
1 tablespoon chopped tomato
2 garlic cloves, minced
¼ cup olive oil
1 eggplant
1/8 teaspoon salt
2 cups water
2 tablespoon white vinegar
1 avocado
1 teaspoon freshly-squeezed lemon juice
1 tablespoon chopped onion
1 tablespoon chopped tomato
Sauce: Combine dried parsley, garlic, and olive oil
Eggplant: Peel and cut eggplant into ¼-inch thick rounds (horizontally cut slices have beautiful patterns). Sprinkle some salt on each eggplant slice, stack them up and let sit for 15 minutes. Boil water in a pot, add vinegar, then put eggplant slices in, simmer for about 8 minutes or until cooked and soft. Drain and let cool, then marinade tin the sauce for half and hour.
Salad: Peel the avocado and remove core, then cut into chunks. Mix with lemon juice, onion and tomato.
Spread out the eggplant slices on a plate, and serve with salad.
Nutritions
Calories
377
Sodium
162mg
6% DV
Fat
43g
66% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat6g40%
Monosaturated Fat28g180%
Cholesterol4mg1%
Sodium162mg6%
Potassium511mg14%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar1g3%
Vitamin A169IU3%
Vitamin B63mg153%
Vitamin C15mg25%
Calcium52mg5%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.