Main DishesAugust 21, 2014
Calories
207
Sodium
17mg
0% DV
Fat
15g
23% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
Pitaya Bowl
17
Pink dragon fruit blended with almond butter then topped with sliced fresh bananas and honey granola. Easy to make and delicious, this fruity bowl is perfect for breakfast or as an afternoon snack.
1 whole dragon fruit
1/8 cup almond butter
½ banana, sliced, more to taste
¼ cup granola, more to taste
1/8 cup almond butter
½ banana, sliced, more to taste
¼ cup granola, more to taste
Slice the dragon fruit in half. Use a spoon to carve out the flesh of the fruit.
Freeze the fruit for about an hour or two.
Remove the frozen fruit from the freezer and blend with almond butter.
Pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
17mg
0% DV
Fat
15g
23% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat3g21%
Monosaturated Fat10g65%
Cholesterol0.56mg0%
Sodium17mg0%
Potassium234mg6%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g6%
Vitamin A0.0IU0%
Vitamin B60.28mg14%
Vitamin C0.6mg1%
Calcium108mg10%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.