BeverageMarch 16, 2014
Calories
170
Sodium
8mg
0% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
43g
14% DV
Fiber
10g
42% DV
Red Pepper and Watermelon Juice
257
Quick and refreshing.
3
2 cups watermelon chunks
1 cup chopped red bell pepper
1 cup chopped red bell pepper
Put watermelon and bell pepper into a blender and blend. (If your blender is weak, cut the watermelon and bell pepper into smaller pieces.)
Increase the watermelon if you want more juice. More bell pepper would make the juice less sweet and thicker.
Serves immediately.
Nutritions
Calories
170
Sodium
8mg
0% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
43g
14% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.52g2%
Polysaturated Fat0.42g2%
Monosaturated Fat0.29000000000000004g1%
Cholesterol1mg0%
Sodium8mg0%
Potassium650mg18%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar18g36%
Vitamin A266IU5%
Vitamin B60.21000000000000002mg10%
Vitamin C12mg20%
Calcium184mg18%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.