Appetizers January 26, 2013
Calories
468
Sodium
277mg
11% DV
Fat
10g
16% DV
Protein
19g
38% DV
Carbs
73g
25% DV
Fiber
18g
73% DV
Sweet Potato Hummus
354
Such a tasty twist on traditional hummus! And it's not like eating a big ol' scoop of mashed sweet potato on a pita chip. I promise.
4
2 medium-sized sweet potatoes
1 (15 oz.) can chickpeas, drained and rinsed
1/4 c. fresh lemon juice (approximately 1 or 2 lemons)
1/4 c. tahini
2 T. extra virgin olive oil
2 tsp. ground cumin
1 garlic clove, minced
1/4 tsp. salt
1/8 tsp. ground black pepper
1/4 to 1/2 c. water
1 (15 oz.) can chickpeas, drained and rinsed
1/4 c. fresh lemon juice (approximately 1 or 2 lemons)
1/4 c. tahini
2 T. extra virgin olive oil
2 tsp. ground cumin
1 garlic clove, minced
1/4 tsp. salt
1/8 tsp. ground black pepper
1/4 to 1/2 c. water
Cook the sweet potatoes - Peel sweet potatoes and cut into 1-inch pieces; place in a steamer basket over a pot of boiling water. Reduce heat to simmer, cover, and cook until sweet potatoes are tender, about 10 minutes. Or, wrap each unpeeled potato in a paper towel and microwave on 'high' until tender, about 5 to 12 minutes (depending on your microwave). Let cool for a few minutes; slice down the middle and scoop out pulp.
Place sweet potato in a food processor. Add the chickpeas, lemon juice, tahini, olive oil, cumin, garlic, and 1/4 cup of the water. Process until smooth, approximately 1 minute. Add remaining water, if needed, and continue processing to achieve desired consistency.
Add salt and pepper; stir to combine.
Let cool. Garnish with a sprinkling of paprika before serving, if desired. Store in an airtight container in the refrigerator for up to a week.
Nutritions
Calories
468
Sodium
277mg
11% DV
Fat
10g
16% DV
Protein
19g
38% DV
Carbs
73g
25% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 3g 20%
Monosaturated Fat 6g 37%
Cholesterol 2mg 0%
Sodium 277mg 11%
Potassium 1081mg 30%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 73%
Sugar 12g 25%
Vitamin A 9499IU 189%
Vitamin B6 0.75mg 37%
Vitamin C 17mg 29%
Calcium 122mg 12%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.