AppetizersJuly 30, 2014
Calories
619
Sodium
733mg
30% DV
Fat
39g
61% DV
Protein
38g
76% DV
Carbs
23g
7% DV
Fiber
5g
21% DV
Tofu Salad with Basil Peach Sauce
27
Refreshing summer salad, convenient and easy.
7 ounces soft or silken tofu (half block)
1 peach
½ tablespoon maple syrup
1 tablespoon chopped fresh basil leaves
1 peach
½ tablespoon maple syrup
1 tablespoon chopped fresh basil leaves
Cut tofu into small cubes. Put in a serving bowl.
Cut peach into chunks, discard pits.
Mix peach, maple syrup and basil in a blender.
Pour sauce over tofu.
(Optional) Decorate with extra basil leaves.
Nutritions
Calories
619
Sodium
733mg
30% DV
Fat
39g
61% DV
Protein
38g
76% DV
Carbs
23g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g144%
Polysaturated Fat1g7%
Monosaturated Fat9g60%
Cholesterol92mg31%
Sodium733mg30%
Potassium374mg10%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar20g40%
Vitamin A2692IU53%
Vitamin B60.54mg27%
Vitamin C13mg22%
Calcium302mg30%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.