Desserts October 13, 2017
Calories
363
Sodium
45mg
1% DV
Fat
2g
4% DV
Protein
1.0g
2% DV
Carbs
90g
30% DV
Fiber
1g
5% DV
1 Minute Peanut Butter Mug Cake
276
This is my favorite dessert when I want to stay on track but am craving something delicious! Peanut Butter mug cake in less than one minute!
8
1/4 cup PB Fit Powder
1/4 cup unsweetened vanilla almond milk
1/4 teaspoon baking powder
4-6 drops stevia drops vanilla or plain
optional: 1-2 tablespoons chocolate chips or peanut butter topping
1/4 cup unsweetened vanilla almond milk
1/4 teaspoon baking powder
4-6 drops stevia drops vanilla or plain
optional: 1-2 tablespoons chocolate chips or peanut butter topping
1. Combine PB fit, vanilla almond milk, baking powder, and stevia in a small shallow dish. If you want to add in chocolate chips do so now. You should get a paste-like substance about the consistency of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
363
Sodium
45mg
1% DV
Fat
2g
4% DV
Protein
1.0g
2% DV
Carbs
90g
30% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.98g 4%
Polysaturated Fat 0.99g 6%
Monosaturated Fat 0.98g 6%
Cholesterol 1mg 0%
Sodium 45mg 1%
Potassium 27mg 0%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 53g 106%
Vitamin A 2IU 0%
Vitamin B6 0.07mg 3%
Vitamin C 2mg 3%
Calcium 11mg 1%
Iron 0.47mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
