Main Dishes
October 10, 2016
Calories
258
Sodium
370mg
15% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
31g
10% DV
Fiber
6g
24% DV
10 Minute Beef Teriyaki Skillet
7033
Just 10 minutes, 5 ingredients, and 1 skillet for this easy Beef Teriyaki dinner!
4
1 lb. extra lean ground beef (I used 96% lean)
1 cup finely diced onion*
1 teaspoon minced garlic
1 teaspoon minced fresh ginger (or about ¼ teaspoon dried ground ginger)
¾ cup thick teriyaki sauce (such as Soy Vay Veri Veri Teriyaki Marinade & Sauce)
Optional Garnish: sliced green onion, toasted sesame seeds
For Serving: rice, tortillas, or lettuce wraps
1 cup finely diced onion*
1 teaspoon minced garlic
1 teaspoon minced fresh ginger (or about ¼ teaspoon dried ground ginger)
¾ cup thick teriyaki sauce (such as Soy Vay Veri Veri Teriyaki Marinade & Sauce)
Optional Garnish: sliced green onion, toasted sesame seeds
For Serving: rice, tortillas, or lettuce wraps
In a large skillet preheat 1 teaspoon sesame oil over medium-high heat for about 1 minute. The sesame oil adds great flavor to the dish, but if you don’t have any you can substitute with canola or vegetable...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
258
Sodium
370mg
15% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
31g
10% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.56g
2%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
0.55g
3%
Cholesterol
1mg
0%
Sodium
370mg
15%
Potassium
358mg
10%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
11g
22%
Vitamin A
151IU
3%
Vitamin B6
0.7mg
35%
Vitamin C
7mg
12%
Calcium
113mg
11%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.