Main Dishes
June 26, 2017
Calories
1650
Sodium
522mg
21% DV
Fat
80g
123% DV
Protein
45g
91% DV
Carbs
75g
25% DV
Fiber
20g
80% DV
10-Minute Cowboy Caviar Chicken
2
4
For the Cowboy Caviar:
1 (15 oz.) can black beans drained and lightly rinsed
1 (15.25 oz.) can corn, drained (can substitute with 1 ¾ cups of fresh corn off the cob)
1 cup halved grape tomatoes
1 green bell pepper, diced
½ cup finely chopped red onion
¼ cup fresh lime juice
¼ cup olive oil
½ tsp salt
½ tsp ground cumin
Dash of cayenne pepper
For garnish: fresh cilantro and/or diced avocado
For Serving:
1 lb. chicken, cooked (I like to use grilled chicken, but a store-bought rotisserie chicken or oven baked chicken breasts will also work)
2 teaspoons olive oil
Salt and pepper, to taste
1 (15 oz.) can black beans drained and lightly rinsed
1 (15.25 oz.) can corn, drained (can substitute with 1 ¾ cups of fresh corn off the cob)
1 cup halved grape tomatoes
1 green bell pepper, diced
½ cup finely chopped red onion
¼ cup fresh lime juice
¼ cup olive oil
½ tsp salt
½ tsp ground cumin
Dash of cayenne pepper
For garnish: fresh cilantro and/or diced avocado
For Serving:
1 lb. chicken, cooked (I like to use grilled chicken, but a store-bought rotisserie chicken or oven baked chicken breasts will also work)
2 teaspoons olive oil
Salt and pepper, to taste
To Prepare Cowboy Caviar:
In a large bowl, toss together beans, corn, tomatoes, bell pepper, and onion. In a separate bowl, whisk together lime juice, olive oil, salt, cumin, and cayenne until completely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1650
Sodium
522mg
21% DV
Fat
80g
123% DV
Protein
45g
91% DV
Carbs
75g
25% DV
Fiber
20g
80% DV
