Main DishesJune 26, 2017
Calories
1650
Sodium
522mg
21% DV
Fat
80g
123% DV
Protein
45g
91% DV
Carbs
75g
25% DV
Fiber
20g
80% DV
10-Minute Cowboy Caviar Chicken
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This Cowboy Caviar Chicken is a healthy dinner that’s full of fresh flavor! A simple corn and black bean salsa tops grilled chicken or store-bought rotisserie chicken for an easy meal that’s ready in about 10 minutes!
4
For the Cowboy Caviar:
1 (15 oz.) can black beans drained and lightly rinsed
1 (15.25 oz.) can corn, drained (can substitute with 1 ¾ cups of fresh corn off the cob)
1 cup halved grape tomatoes
1 green bell pepper, diced
½ cup finely chopped red onion
¼ cup fresh lime juice
¼ cup olive oil
½ tsp salt
½ tsp ground cumin
Dash of cayenne pepper
For garnish: fresh cilantro and/or diced avocado
For Serving:
1 lb. chicken, cooked (I like to use grilled chicken, but a store-bought rotisserie chicken or oven baked chicken breasts will also work)
2 teaspoons olive oil
Salt and pepper, to taste
1 (15 oz.) can black beans drained and lightly rinsed
1 (15.25 oz.) can corn, drained (can substitute with 1 ¾ cups of fresh corn off the cob)
1 cup halved grape tomatoes
1 green bell pepper, diced
½ cup finely chopped red onion
¼ cup fresh lime juice
¼ cup olive oil
½ tsp salt
½ tsp ground cumin
Dash of cayenne pepper
For garnish: fresh cilantro and/or diced avocado
For Serving:
1 lb. chicken, cooked (I like to use grilled chicken, but a store-bought rotisserie chicken or oven baked chicken breasts will also work)
2 teaspoons olive oil
Salt and pepper, to taste
To Prepare Cowboy Caviar:
In a large bowl, toss together beans, corn, tomatoes, bell pepper, and onion. In a separate bowl, whisk together lime juice, olive oil, salt, cumin, and cayenne until completely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1650
Sodium
522mg
21% DV
Fat
80g
123% DV
Protein
45g
91% DV
Carbs
75g
25% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat15g96%
Monosaturated Fat45g282%
Cholesterol78mg26%
Sodium522mg21%
Potassium1920mg54%
Protein45g91%
% DAILY VALUE*
Total Carbohydrate
Fiber20g80%
Sugar6g13%
Vitamin A570IU11%
Vitamin B62mg123%
Vitamin C17mg28%
Calcium189mg18%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.