SoupsOctober 10, 2016
Calories
538
Sodium
4356mg
181% DV
Fat
26g
40% DV
Protein
30g
61% DV
Carbs
46g
15% DV
Fiber
9g
37% DV
15 Minute Vegan Broccoli Cheddar Soup
21
This vegan broccoli cheese soup is SO thick, rich and creamy you would never know it’s dairy free, gluten free and healthy! It’s ready in only 15 minutes and SO easy to make!
4
2 TSP EXTRA-VIRGIN OLIVE OIL
1/2 CUP ONION, MINCED
1 1/2 CUPS BROCCOLI, ROUGHLY CHOPPED
2 CUPS REDUCED SODIUM VEGETABLE BROTH.
1 CUP ROASTED CASHEWS, SOAKED OVERNIGHT *
1/2 CUP + 3 TBSP UNSWEETENED ALMOND MILK
6 TBSP NUTRITIONAL YEAST
1 - 1 1/4 TSP SALT, TO TASTE **
PEPPER, TO TASTE
1/2 CUP ONION, MINCED
1 1/2 CUPS BROCCOLI, ROUGHLY CHOPPED
2 CUPS REDUCED SODIUM VEGETABLE BROTH.
1 CUP ROASTED CASHEWS, SOAKED OVERNIGHT *
1/2 CUP + 3 TBSP UNSWEETENED ALMOND MILK
6 TBSP NUTRITIONAL YEAST
1 - 1 1/4 TSP SALT, TO TASTE **
PEPPER, TO TASTE
HEAT THE OLIVE UP IN A MEDIUM POT ON MEDIUM/HIGH HEAT. ADD THE MINCED ONION AND COOK UNTIL LIGHTLY GOLDEN, ABOUT 1-2 MINUTES.
ADD IN THE BROCCOLI AND COOK FOR 1 MINUTE. POUR IN THE STOCK, REDUCE THE HEAT TO...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
538
Sodium
4356mg
181% DV
Fat
26g
40% DV
Protein
30g
61% DV
Carbs
46g
15% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat4g29%
Monosaturated Fat16g100%
Cholesterol12mg4%
Sodium4356mg181%
Potassium1151mg32%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar14g28%
Vitamin A241IU4%
Vitamin B60.8800000000000001mg44%
Vitamin C34mg57%
Calcium247mg24%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.