Side Dishes

Easy Marinara Sauce

162

This easy homemade Marinara Sauce recipe can be made with fresh tomatoes or canned tomatoes for a delicious and versatile addition to just about any Italian-inspired meal. Best of all, it's a healthy dinner that's ready in about 20 minutes!

4
2 tablespoons butter
1 onion ( finely chopped )
2 teaspoons ( about 2 cloves minced garlic )
1 lb. fresh tomatoes, peeled, seeded and chopped (OR 1 (28-ounce) can tomatoes, drained and chopped)
1 tablespoon chopped fresh basil ( or 1 teaspoon dried basil )
1 (½ teaspoons) chopped fresh oregano ( or ½ teaspoon dried oregano )
Salt and pepper ( to taste )
In a large saucepan over medium-high heat, melt the butter. Add the onion and cook, stirring, for about 3-5 minutes (or until soft). Add the garlic and cook, stirring, for 1 more minute. Stir in the...
See the full directions on my site
Nutritions

Calories
67

Sodium
3mg
0% DV

Fat
5g
8% DV

Protein
0.5g
1% DV

Carbs
3g
1% DV

Fiber
0.9g
3% DV
by Andrea Janssen
2 1/3 cups dark chocolate
1 stick butter
3 eggs ( size L )
1 1/4 cups sugar
1 tablespoon vanilla extract
1/2 teaspoon baking powder
1/2 teaspoon salt
3/4 cups flour
1/3 cups cocoa
1/2 cups walnuts
25 cookies

The directions can be found on the site


See the full directions on my site
Nutritions

Calories
6542

Sodium
1411mg
58% DV

Fat
387g
596% DV

Protein
76g
152% DV

Carbs
627g
213% DV

Fiber
64g
259% DV

Ripe Mango Pachadi

210
@thepeppercook
2 medium-sized ripe mangoes ( about 400g before cutting )
1 teaspoon salt
1/2 teaspoon ground turmeric ( powder )
1/2 teaspoon red chili powder or to taste
1/2 cup water ( just enough to cover mangoes in saucepan or pot )
1/2 cup fresh plain yoghurt
1/4 cup grated fresh coconut, or about 4 tablespoons
1/2 teaspoon freshly ground mustard
1 whole green chili ( roughly chopped )
1 teaspoon mustard seeds
2-3 dry red chilies
5-6 fresh or dried curry leaves
1 tablespoon coconut oil
4 people
  1. Dice mangoes into 1/2 inch pieces.
  2. Combine mangoes, salt, turmeric and red chili powder and water in a 6" pot saucepan.
  3. Bring to a boil then lower heat and cook for 15 minutes...
    See the full directions on my site
Nutritions

Calories
8355

Sodium
12804mg
533% DV

Fat
873g
1344% DV

Protein
15g
30% DV

Carbs
23g
8% DV

Fiber
19g
78% DV
@thepeppercook

A healthy recipe filled with the fresh flavours of both Chinese and purple cabbage, tossed with shallots, pink pickled ginger and roasted chickpeas, balanced by a simple dressing of lime, brown sugar and soya sauce.

1/2 small head Chinese cabbage ( thinly sliced about 150g about 2 cups )
1 small head purple cabbage ( thinly sliced about 100g about 1½ cups )
1/2 cup dry-roasted chickpeas (about 30-40g)
1 green onion ( washed and thinly sliced )
10-12 shallots ( sliced into thin rings -divided )
3 tablespoons pink pickled ginger
2 tablespoons roasted sesame seeds
3 tablespoons coriander leaves ( washed and roughly chopped )
2 whole red chilies
2 tablespoons oil sunflower or other unflavoured oil
2 tablespoons oil sunflower or other unflavoured oil
For Dressing:
2 tablespoons lime juice
1 tablespoon light soya sauce
4 as a side dish

Combine Chinese cabbage, purple cabbage, roasted chickpeas, green onions, half the shallots, and all the pickled ginger and 2 tablespoons chopped coriander in a bowl. (If serving later, add roasted...
See the full directions on my site

Nutritions

Calories
949

Sodium
2162mg
90% DV

Fat
62g
96% DV

Protein
14g
29% DV

Carbs
71g
24% DV

Fiber
19g
77% DV
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