Soups

3 Bean Vegetarian Chili

46

This is a great slow cooker recipe that is easy to have on hand. It is surprisingly good for how healthy it is!

8
Chili

1 cup onion (chopped)
2 jalapenos (chopped and seeded, optional)
2 teaspoons ground cumin
2 teaspoons chili powder
2 teaspoons Worcestershire sauce
.5 teaspoon salt
2 garlic cloves (minced)
1 3/4 cup organic vegetable broth
2 cans 15 oz. no salt added black beans (rinsed and drained)
2 cans 14.5 oz. diced tomatoes (undrained)
1 can 15 oz. no salt added kidney beans (rinsed and drained)
1 can 15 oz. no salt added pinto beans (rinsed and drained)

Garnish (Optional)

1/2 cup reduced fat sour cream
2oz Shredded Monterrey Jack cheese with jalapeno peppers
1/4 cup fresh cilantro (chopped)
Step 1 Combine first twelve ingredients in a slow cooker and cook on low for 8 hours. Step 2 Serve in bowls and garnish with sour cream, cilantro and cheese. *To freeze, take all spices and onion and...
See the full directions on my site
Nutritions

Calories
217

Sodium
1310mg
54% DV

Fat
8g
12% DV

Protein
9g
19% DV

Carbs
37g
12% DV

Fiber
5g
21% DV

Chili Cheese Dip

699

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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