Casseroles

4 Can Mexican Chicken Casserole

September 16, 2016

1206

This 4 Can Mexican Chicken Casserole comes together in about 5 minutes and can be prepared ahead of time for a family-friendly easy dinner on busy nights!

2 cups diced cooked chicken
2 cups cooked brown rice (can substitute with cooked white rice or cooked quinoa)
1 (15.25 ounce) can corn, drained
1 (14.5 ounce) can petite diced tomatoes, NOT drained
1 (4.5 ounce) diced mild green chiles, NOT drained
1 cup taco sauce
1 cup shredded Mexican blend cheese, divided
Optional toppings: diced avocado, guacamole, sour cream, halved grape tomatoes, chopped green onion, sliced olives

Preheat oven to 375 degrees F. Spray a baking dish with cooking spray and set aside (an 11-inch x 7-inch dish works well, or a medium oval dish would also be fine). In a large bowl, stir together chicken,...
See the full directions on my site

Nutritions

Calories
1080

Sodium
540mg
22% DV

Fat
46g
72% DV

Protein
24g
48% DV

Carbs
68g
23% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 64%

Polysaturated Fat 9g 61%

Monosaturated Fat 24g 150%

Cholesterol 56mg 19%

Sodium 540mg 22%

Potassium 485mg 13%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 4g 9%

Vitamin A 456IU 9%

Vitamin B6 1mg 81%

Vitamin C 17mg 29%

Calcium 55mg 5%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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