Main Dishes

4 Ingredient Healthy Chicken Quesadilla Casserole

Blair Lonergan, The Seasoned Mom
March 10, 2017
469

Think that you don’t have time to cook a healthy dinner at the end of the day? Think again! This 4-Ingredient Chicken Quesadilla Casserole comes together in just 5 minutes — no prep work necessary! It’s the ultimate family-friendly dinner to make your busy weeknights just a little bit easier.

4
2 cups diced, cooked chicken (such as rotisserie chicken or leftovers from another meal)
1 cup taco sauce or salsa
1 cup (4 ounces) 2% shredded cheddar cheese
4 whole wheat tortillas (I used LaTortilla Factory Low Carb Whole Wheat Tortillas)
Optional garnish: fresh cilantro, sliced green onions, sliced olives, sliced tomatoes, diced avocado
Preheat oven to 350 degrees F. Spray a 1 ½ -quart baking dish (or an 8-inch square dish) with nonstick spray. In a large bowl, toss together chicken, half of the taco sauce (about ½ cup) and half of the...
See the full directions on my site
Nutritions

Calories
899

Sodium
1037mg
43% DV

Fat
87g
135% DV

Protein
3g
7% DV

Carbs
16g
5% DV

Fiber
3g
13% DV

Diabetic-Friendly Mexican Sugar Free Low-Calorie Kosher Dinner Chicken Baked

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Marinated Taro Root

2479
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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