Main Dishes
March 10, 2017
Calories
899
Sodium
1037mg
43% DV
Fat
87g
135% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
4 Ingredient Healthy Chicken Quesadilla Casserole
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Think that you don’t have time to cook a healthy dinner at the end of the day? Think again! This 4-Ingredient Chicken Quesadilla Casserole comes together in just 5 minutes — no prep work necessary! It’s the ultimate family-friendly dinner to make your busy weeknights just a little bit easier.
4
2 cups diced, cooked chicken (such as rotisserie chicken or leftovers from another meal)
1 cup taco sauce or salsa
1 cup (4 ounces) 2% shredded cheddar cheese
4 whole wheat tortillas (I used LaTortilla Factory Low Carb Whole Wheat Tortillas)
Optional garnish: fresh cilantro, sliced green onions, sliced olives, sliced tomatoes, diced avocado
1 cup taco sauce or salsa
1 cup (4 ounces) 2% shredded cheddar cheese
4 whole wheat tortillas (I used LaTortilla Factory Low Carb Whole Wheat Tortillas)
Optional garnish: fresh cilantro, sliced green onions, sliced olives, sliced tomatoes, diced avocado
Preheat oven to 350 degrees F. Spray a 1 ½ -quart baking dish (or an 8-inch square dish) with nonstick spray.
In a large bowl, toss together chicken, half of the taco sauce (about ½ cup) and half of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
899
Sodium
1037mg
43% DV
Fat
87g
135% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
59g
295%
Polysaturated Fat
4g
26%
Monosaturated Fat
24g
153%
Cholesterol
247mg
82%
Sodium
1037mg
43%
Potassium
123mg
3%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
3g
7%
Vitamin A
2895IU
57%
Vitamin B6
0.39mg
19%
Vitamin C
2mg
3%
Calcium
87mg
8%
Iron
0.7mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.