Main Dishes

4 Ingredient Healthy Chicken Quesadilla Casserole

Blair Lonergan, The Seasoned Mom
March 10, 2017
514

Think that you don’t have time to cook a healthy dinner at the end of the day? Think again! This 4-Ingredient Chicken Quesadilla Casserole comes together in just 5 minutes — no prep work necessary! It’s the ultimate family-friendly dinner to make your busy weeknights just a little bit easier.

4
2 cups diced, cooked chicken (such as rotisserie chicken or leftovers from another meal)
1 cup taco sauce or salsa
1 cup (4 ounces) 2% shredded cheddar cheese
4 whole wheat tortillas (I used LaTortilla Factory Low Carb Whole Wheat Tortillas)
Optional garnish: fresh cilantro, sliced green onions, sliced olives, sliced tomatoes, diced avocado
Preheat oven to 350 degrees F. Spray a 1 ½ -quart baking dish (or an 8-inch square dish) with nonstick spray. In a large bowl, toss together chicken, half of the taco sauce (about ½ cup) and half of the...
See the full directions on my site
Nutritions

Calories
899

Sodium
1037mg
43% DV

Fat
87g
135% DV

Protein
3g
7% DV

Carbs
16g
5% DV

Fiber
3g
13% DV

Diabetic-Friendly Mexican Sugar Free Low-Calorie Kosher Dinner Chicken Baked

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