Main Dishes October 03, 2016
Calories
215
Sodium
1651mg
68% DV
Fat
5g
8% DV
Protein
8g
17% DV
Carbs
30g
10% DV
Fiber
2g
10% DV
4 Ingredient Maple Glazed Salmon
808
This healthy dinner only requires 4 ingredients and about 10 minutes of your time, making it the perfect weeknight solution!
4
¼ cup soy sauce
½ cup maple syrup
6 tablespoons Dijon mustard*
4 salmon fillets (about 6 ounces each)**
½ cup maple syrup
6 tablespoons Dijon mustard*
4 salmon fillets (about 6 ounces each)**
In a small saucepan, whisk together soy sauce and maple syrup. Bring to a simmer over medium-high heat and cook until slightly thickened (about 3-4 minutes).
Remove from heat and whisk in Dijon mustard...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
1651mg
68% DV
Fat
5g
8% DV
Protein
8g
17% DV
Carbs
30g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 2g 17%
Monosaturated Fat 1g 9%
Cholesterol 1mg 0%
Sodium 1651mg 68%
Potassium 289mg 8%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 24g 48%
Vitamin A 0.0IU 0%
Vitamin B6 0.6699999999999999mg 33%
Vitamin C 1mg 1%
Calcium 71mg 7%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
