Main DishesFebruary 10, 2017
Calories
2481
Sodium
1001mg
41% DV
Fat
203g
312% DV
Protein
11g
23% DV
Carbs
6g
2% DV
Fiber
4g
17% DV
4 Minute Chicken Taco Rice Bowls
162
These 4-Ingredient, 4-Minute Chicken Taco Rice Bowls make preparing a nutritious and delicious lunch or dinner a breeze — at home, at your office, or on the run.
1
1 cup microwaveable rice (I used Minute® Ready to Serve Brown Rice)
¼ cup cooked, shredded chicken breast (or substitute with drained, rinsed beans for a vegetarian option)
¼ cup salsa
¼ cup grated cheddar cheese
Optional additional toppings (if time permits!): sliced black olives, sliced green onion, pinto beans, guacamole
¼ cup cooked, shredded chicken breast (or substitute with drained, rinsed beans for a vegetarian option)
¼ cup salsa
¼ cup grated cheddar cheese
Optional additional toppings (if time permits!): sliced black olives, sliced green onion, pinto beans, guacamole
Microwave rice cup according to package instructions. Place rice in a serving bowl. Stir in chicken and salsa. Top with cheese. Microwave for approximately 30 more seconds to warm entire dish, if...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2481
Sodium
1001mg
41% DV
Fat
203g
312% DV
Protein
11g
23% DV
Carbs
6g
2% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat78g394%
Polysaturated Fat23g149%
Monosaturated Fat100g628%
Cholesterol159mg53%
Sodium1001mg41%
Potassium240mg6%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar2g4%
Vitamin A1940IU38%
Vitamin B62mg115%
Vitamin C4mg7%
Calcium271mg27%
Iron0.6799999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.