Desserts

78 Calorie Gluten Free Apple Crisp

Light, gluten-free, protein infused apple crisp! Great to indulge your sweet tooth without the calories and sugar!

16
2 cups peeled, diced apples (I used royal gala)
tsp lemon juice
2-3 tbsp stevia depending how sweet you like it, OR 1/4th cup brown sugar/coconut sugar/sucanut * I used stevia*
2 tsp cinnamon
tsp vanilla extract

1 1/2 cups GF oat flour **brown rice flour will also work in this recipe for those of you avoiding oats**
3 scoops vanilla protein powder (I used Perfect Fit)
1/2 - 3/4th cup unsweetened vanilla almond milk
2 tbsp applesauce unsweetened
2 tsp baking powder
1/2 cup GF rolled oats or quinoa flakes
Preheat oven to 350 degrees and spray a 9x9 or 8x8 pan with nonstick cooking oil. In a bowl, combine your apples, lemon juice, stevia/sugar, 1 tsp cinnamon and vanilla extract. Stir until all the apples are...
See the full directions on my site
Nutritions

Calories
243

Sodium
232mg
9% DV

Fat
23g
36% DV

Protein
2g
5% DV

Carbs
4g
1% DV

Fiber
1g
5% DV

Homemade Biscuits

260

Only 5 ingredients, comes together quickly, and on the table in about half an hour, these homemade biscuits are perfect!

2 cups all-purpose flour
1 tablespoon baking powder
2 teaspoons sugar
1/2 teaspoon salt
1 1/4 cups heavy cream
12
  • Getting ready: Center a rack in the oven and preheat the oven to 425 degrees F. Get out a sharp 2-inch-diameter biscuit cutter (I used a glass, and it was fine), and line a baking sheet with...
    See the full directions on my site
Nutritions

Calories
166

Sodium
108mg
4% DV

Fat
8g
13% DV

Protein
2g
5% DV

Carbs
17g
6% DV

Fiber
0.8g
3% DV

Apple Pie

122
Meals by Molly

Apple pie is a show-stopping dessert that is made with a lusciously thick and gooey filling embedded with layers upon layers of tender apples. The flaky, buttery homemade pie crust and a heaping scoop of vanilla ice cream for serving are non-negotiable!

Double Pie Crust:
2.5 cups all-purpose flour
1 tsp. salt
2 tsp. granulated sugar
1 cup unsalted butter ( cold and cut into cubes )
6 tbsp. ice water
Apple Pie Filling:
3 lbs. apples ( 6-7 large Granny Smith or Honey Crisp )
3 tbsp. cornstarch
.25 cup unsalted butter
.5 cup granulated sugar
.5 cup brown sugar ( packed )
2 tsp. fresh lemon juice
.25 tsp. salt
1 tsp. cinnamon
1 egg ( beaten )
10" pie

Make the Pie Crust:

  • Cut the butter into even-sized pieces and set in the fridge to keep cold.
  • Spoon the flour into your measuring cup and level it off with the flat side of a knife....
    See the full directions on my site
Nutritions

Calories
4126

Sodium
2455mg
102% DV

Fat
178g
274% DV

Protein
44g
88% DV

Carbs
587g
199% DV

Fiber
59g
238% DV

Loaded Sweet Potatoes

59

Baked sweet potatoes with creamy stuffing made from sautéed veggies, cream cheese and melted mozzarella on top. This is the ultimate comfort food dish that is going to make you come back for more. It's super indulgent yet, it's super healthy. These loaded sweet potatoes will blow you away.

Check full recipe on my blog: https://stachio.co/Loaded-Sweet-Potatoes/

6

Vegan Pumpkin Bread

34
AD Kitchen

If you are following us since the beginning, then you know how much we love pumpkins. We had some leftover pumpkin puree and decided to create the best recipe for Vegan Pumpkin Bread!

Bread:
210 g spelt flour
70 g almond flour
2 tablespoons coconut flour
1 1/2 cup pumpkin puree
130 g coconut sugar
1 teaspoon baking powder
1 teaspoon baking soda
75 ml unsweetened almond milk
75 g melted coconut oil
1 tablespoon pumpkin spice
Topping:
8 pecans
21 g raw pumpkin seeds
8
  • Preheat the oven to 350°F (180°C). Line your loaf pan with parchment paper and set aside.
  • In a large bowl combine all dry ingredients.
  • In a medium-size bowl, combine pumpkin puree...
    See the full directions on my site
Nutritions

Calories
1052

Sodium
305mg
12% DV

Fat
74g
114% DV

Protein
15g
31% DV

Carbs
54g
18% DV

Fiber
15g
63% DV
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