Desserts

78 Calorie Gluten Free Apple Crisp

3

Light, gluten-free, protein infused apple crisp! Great to indulge your sweet tooth without the calories and sugar!

16
2 cups peeled, diced apples (I used royal gala)
tsp lemon juice
2-3 tbsp stevia depending how sweet you like it, OR 1/4th cup brown sugar/coconut sugar/sucanut * I used stevia*
2 tsp cinnamon
tsp vanilla extract

1 1/2 cups GF oat flour **brown rice flour will also work in this recipe for those of you avoiding oats**
3 scoops vanilla protein powder (I used Perfect Fit)
1/2 - 3/4th cup unsweetened vanilla almond milk
2 tbsp applesauce unsweetened
2 tsp baking powder
1/2 cup GF rolled oats or quinoa flakes
Preheat oven to 350 degrees and spray a 9x9 or 8x8 pan with nonstick cooking oil. In a bowl, combine your apples, lemon juice, stevia/sugar, 1 tsp cinnamon and vanilla extract. Stir until all the apples are...
See the full directions on my site
Nutritions

Calories
243

Sodium
232mg
9% DV

Fat
23g
36% DV

Protein
2g
5% DV

Carbs
4g
1% DV

Fiber
1g
5% DV