Main DishesMarch 25, 2014
Calories
139
Sodium
68mg
2% DV
Fat
7g
12% DV
Protein
4g
9% DV
Carbs
11g
4% DV
Fiber
2g
10% DV
Alfredo Spaghetti Squash
3
If you have yet to try spaghetti squash, let this be your sign. Try it!! It's super nutritious, substitutes for pasta, and is fairly hands off. What's not to like?! I know, cooking something that you didn't grow up with can be a bit intimadating, so I'm walking you through this process step by step in order to jazz up your meal routine.
2
1 spaghetti squash
1 Tbsp butter
3 cloves garlic, minced
1 cup milk (I use a blend of almond milk and heavy cream)
Parmesan, to taste and texture
Salt and Pepper
1 Tbsp butter
3 cloves garlic, minced
1 cup milk (I use a blend of almond milk and heavy cream)
Parmesan, to taste and texture
Salt and Pepper
First, you'll buy your spaghetti squash in the produce section. Unlike most fruits and veggies, I really don't know how to make sure you've got a good one, but I've never bought one that wasn't delicious....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
68mg
2% DV
Fat
7g
12% DV
Protein
4g
9% DV
Carbs
11g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat0.44999999999999996g2%
Monosaturated Fat2g13%
Cholesterol25mg8%
Sodium68mg2%
Potassium258mg7%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar7g15%
Vitamin A471IU9%
Vitamin B60.19mg9%
Vitamin C4mg7%
Calcium174mg17%
Iron0.31000000000000005mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.