Alfredo Spaghetti Squash

March 25, 2014

If you have yet to try spaghetti squash, let this be your sign. Try it!! It's super nutritious, substitutes for pasta, and is fairly hands off. What's not to like?! I know, cooking something that you didn't grow up with can be a bit intimadating, so I'm walking you through this process step by step in order to jazz up your meal routine.

1 spaghetti squash
1 Tbsp butter
3 cloves garlic, minced
1 cup milk (I use a blend of almond milk and heavy cream)
Parmesan, to taste and texture
Salt and Pepper

First, you'll buy your spaghetti squash in the produce section. Unlike most fruits and veggies, I really don't know how to make sure you've got a good one, but I've never bought one that wasn't delicious....
See the full directions on my site

Nutritions

Calories
139

Sodium
68mg
2% DV

Fat
7g
12% DV

Protein
4g
9% DV

Carbs
11g
4% DV

Fiber
2g
10% DV