All American Skinny Burger

July 03, 2014

161

try my skinny version of the all american burger for your fourth of july menu!

1 1/2 lbs ground turkey (lean meat)
1 tablespoon whole grain mustard
3 cloves garlic, minced
1 egg
2 tablespoons parsley, minced
1/2 teaspoon salt
1/4 teaspoon pepper
Olive oil for brushing
4 toasted wheat buns

1. Preheat grill to medium. 2. In a large bowl add all of the ingredients. Mix well. Make 4 6 ounce patties. Brush each side with olive oil and season with salt and pepper. Place on hot grill. Cook for...
See the full directions on my site

Nutritions

Calories
280

Sodium
530mg
22% DV

Fat
4g
6% DV

Protein
45g
90% DV

Carbs
15g
5% DV

Fiber
4g
16% DV