Main DishesJuly 03, 2014
Calories
280
Sodium
530mg
22% DV
Fat
4g
6% DV
Protein
45g
90% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
All American Skinny Burger
161
try my skinny version of the all american burger for your fourth of july menu!
4
1 1/2 lbs ground turkey (lean meat)
1 tablespoon whole grain mustard
3 cloves garlic, minced
1 egg
2 tablespoons parsley, minced
1/2 teaspoon salt
1/4 teaspoon pepper
Olive oil for brushing
4 toasted wheat buns
1 tablespoon whole grain mustard
3 cloves garlic, minced
1 egg
2 tablespoons parsley, minced
1/2 teaspoon salt
1/4 teaspoon pepper
Olive oil for brushing
4 toasted wheat buns
1. Preheat grill to medium.
2. In a large bowl add all of the ingredients. Mix well. Make 4 6 ounce patties. Brush each side with olive oil and season with salt and pepper. Place on hot grill. Cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
530mg
22% DV
Fat
4g
6% DV
Protein
45g
90% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat1g10%
Cholesterol119mg40%
Sodium530mg22%
Potassium620mg17%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g3%
Vitamin A98IU1%
Vitamin B61mg80%
Vitamin C4mg7%
Calcium56mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
