DessertsJuly 11, 2016
Calories
742
Sodium
107mg
4% DV
Fat
41g
64% DV
Protein
29g
59% DV
Carbs
55g
19% DV
Fiber
11g
47% DV
Almond butter banana chocolate cups (gf)
26
Healthy,delicious,nutty and low sugar almond butter and banana cups,promised to put a big smile in your face!
4
filling:
1 cup gluten free oats
1 cup almond butter
2 TBSP honey
1 1/2 cups ripe banana,smashed
1/2 tsp vanilla extract
1/2 teaspoon orange zest
Chocolate topping:
1 cup dark or semi-sweet chocolate chips
1 cup gluten free oats
1 cup almond butter
2 TBSP honey
1 1/2 cups ripe banana,smashed
1/2 tsp vanilla extract
1/2 teaspoon orange zest
Chocolate topping:
1 cup dark or semi-sweet chocolate chips
DIRECTIONS:
Line cupcake liners in a muffin tin,set aside.
In a food processor, add the gluten free oats and press until becomes like a flour form,but not too fine.
Add banana,almond butter,and pulse until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
742
Sodium
107mg
4% DV
Fat
41g
64% DV
Protein
29g
59% DV
Carbs
55g
19% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat9g61%
Monosaturated Fat25g160%
Cholesterol46mg15%
Sodium107mg4%
Potassium769mg21%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar15g30%
Vitamin A285IU5%
Vitamin B60.44mg22%
Vitamin C7mg12%
Calcium282mg28%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.