Main Dishes

Aloo Gobi - Potato and Cauliflower Curry

Kimberly Marsh
February 10, 2014
2

Delicious vegetarian curry full of spices and made in 1 pan!

6
2 tablespoons canola oil
1 large onion, diced
1 garlic clove, minced or 1 teaspoon garlic powder
2 large potatoes, peeled and diced
1 1/2 cups water (see note)
1 large head cauliflower, chopped into small florets
1 teaspoon ginger powder or 1 tablespoon fresh grated ginger
1 teaspoon garam masala
1 to 2 teaspoons curry powder
1/2 teaspoon cumin
1/2 teaspoon turmeric (optional)
1/2 teaspoon dry mustard
1/2 teaspoon coriander powder
2 cardamom pods, smashed or 1/3 teaspoon ground cardamom
3 plum or roma tomatoes, diced
1 (15 oz) can garbanzo beans, rinsed and drained
1 cup frozen peas
1. Heat oil in large (12? or larger) skillet over medium-high heat. Add onion and sauté until beginning to soften. Add garlic and cook until fragrant, about 1 minute. 2. Add potatoes and water. Cover,...
See the full directions on my site
Nutritions

Calories
596

Sodium
871mg
36% DV

Fat
10g
15% DV

Protein
16g
32% DV

Carbs
112g
38% DV

Fiber
14g
59% DV
Boiled Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Dinner Indian Sugar Free High-Fiber Vegetarian

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Calories
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Sodium
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Fat
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0% DV

Protein
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Carbs
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