Main Dishes
February 10, 2014
Calories
596
Sodium
871mg
36% DV
Fat
10g
15% DV
Protein
16g
32% DV
Carbs
112g
38% DV
Fiber
14g
59% DV
Aloo Gobi - Potato and Cauliflower Curry
2
Delicious vegetarian curry full of spices and made in 1 pan!
6
2 tablespoons canola oil
1 large onion, diced
1 garlic clove, minced or 1 teaspoon garlic powder
2 large potatoes, peeled and diced
1 1/2 cups water (see note)
1 large head cauliflower, chopped into small florets
1 teaspoon ginger powder or 1 tablespoon fresh grated ginger
1 teaspoon garam masala
1 to 2 teaspoons curry powder
1/2 teaspoon cumin
1/2 teaspoon turmeric (optional)
1/2 teaspoon dry mustard
1/2 teaspoon coriander powder
2 cardamom pods, smashed or 1/3 teaspoon ground cardamom
3 plum or roma tomatoes, diced
1 (15 oz) can garbanzo beans, rinsed and drained
1 cup frozen peas
1 large onion, diced
1 garlic clove, minced or 1 teaspoon garlic powder
2 large potatoes, peeled and diced
1 1/2 cups water (see note)
1 large head cauliflower, chopped into small florets
1 teaspoon ginger powder or 1 tablespoon fresh grated ginger
1 teaspoon garam masala
1 to 2 teaspoons curry powder
1/2 teaspoon cumin
1/2 teaspoon turmeric (optional)
1/2 teaspoon dry mustard
1/2 teaspoon coriander powder
2 cardamom pods, smashed or 1/3 teaspoon ground cardamom
3 plum or roma tomatoes, diced
1 (15 oz) can garbanzo beans, rinsed and drained
1 cup frozen peas
1. Heat oil in large (12? or larger) skillet over medium-high heat. Add onion and sauté until beginning to soften. Add garlic and cook until fragrant, about 1 minute.
2. Add potatoes and water. Cover,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
596
Sodium
871mg
36% DV
Fat
10g
15% DV
Protein
16g
32% DV
Carbs
112g
38% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
3g
23%
Monosaturated Fat
4g
29%
Cholesterol
4mg
1%
Sodium
871mg
36%
Potassium
1131mg
32%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
59%
Sugar
10g
21%
Vitamin A
581IU
11%
Vitamin B6
1mg
61%
Vitamin C
21mg
36%
Calcium
116mg
11%
Iron
7mg
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.