Main DishesFebruary 18, 2014
Calories
251
Sodium
844mg
35% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
40g
13% DV
Fiber
0.9g
3% DV
Amazing Teriyaki Chicken
254
One of my most pinned recipes! Even better then Chinese take out!
6
3 large chicken breasts, cut into one inch pieces
2 eggs
1 cup corn starch
1 tsp garlic salt
1/8 tsp pepper
3-4 tbsp canola oil, for frying
1/2 cup sugar
1/2 cup Italian salad dressing*
1/4 cup soy sauce, use Tamari sauce if making gluten free
2 eggs
1 cup corn starch
1 tsp garlic salt
1/8 tsp pepper
3-4 tbsp canola oil, for frying
1/2 cup sugar
1/2 cup Italian salad dressing*
1/4 cup soy sauce, use Tamari sauce if making gluten free
Preheat oven to 350
Beat eggs and mix in corn starch, garlic salt and pepper until it makes a dredge/batter
Heat oil in large frying pan on high heat
Put pieces of chicken into egg/cornstarch mixture and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
844mg
35% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
40g
13% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat5g32%
Cholesterol12mg4%
Sodium844mg35%
Potassium68mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar18g37%
Vitamin A36IU0%
Vitamin B60.48mg24%
Vitamin C0.9mg1%
Calcium21mg2%
Iron0.59mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.