Main Dishes
February 18, 2014
Calories
251
Sodium
844mg
35% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
40g
13% DV
Fiber
0.9g
3% DV
Amazing Teriyaki Chicken
173
One of my most pinned recipes! Even better then Chinese take out!
6
3 large chicken breasts, cut into one inch pieces
2 eggs
1 cup corn starch
1 tsp garlic salt
1/8 tsp pepper
3-4 tbsp canola oil, for frying
1/2 cup sugar
1/2 cup Italian salad dressing*
1/4 cup soy sauce, use Tamari sauce if making gluten free
2 eggs
1 cup corn starch
1 tsp garlic salt
1/8 tsp pepper
3-4 tbsp canola oil, for frying
1/2 cup sugar
1/2 cup Italian salad dressing*
1/4 cup soy sauce, use Tamari sauce if making gluten free
Preheat oven to 350
Beat eggs and mix in corn starch, garlic salt and pepper until it makes a dredge/batter
Heat oil in large frying pan on high heat
Put pieces of chicken into egg/cornstarch mixture and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
844mg
35% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
40g
13% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
32%
Cholesterol
12mg
4%
Sodium
844mg
35%
Potassium
68mg
1%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
18g
37%
Vitamin A
36IU
0%
Vitamin B6
0.48mg
24%
Vitamin C
0.9mg
1%
Calcium
21mg
2%
Iron
0.59mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
