Soups

Amazingly Quick and Healthy Sweet Potato Soup (30 mins)

2

Amazingly Quick and Healthy Vegetarian Sweet Potato Soup. Impossible to get wrong, no matter the ingredients you have to hand! Perfect all year round.

4
1 medium onion
2 tbsp olive oil
1 bell pepper (yellow or red go well but any will do)
2 cloves garlic (0.5 tsp dried garlic)
2 cm ginger (1 tsp if using dried)
1 tsp dried cinnamon (or 1 stick)
1 tsp cayenne pepper
750 ml hot veggie stock
2 large sweet potatoes
Half a cup tomato puree or 1 cup fresh chopped tomatoes
2 large tbsp peanut butter (crunchy or smooth both work, or make your own in 5 mins here)
2 tbsp maple syrup (you can also use honey, but then it won’t be vegan of course)
2 tbsp soy sauce
2 tbsp vinegar (any sort, lemon juice can also be used instead)
Salt and pepper for taste
1 tsp pepper
½ lime, juiced (great if you have it, don’t worry if you don’t)
Peanuts to garnish
Dice the onions and throw them into the oil in a pot on low to medium heat. Let the onion cook slowly for about five minutes - it should begin to turn clear. Peel and the chop the sweet potatoes into cubes...
See the full directions on my site
Nutritions

Calories
309

Sodium
1395mg
58% DV

Fat
16g
25% DV

Protein
9g
18% DV

Carbs
40g
13% DV

Fiber
8g
33% DV