Main DishesJuly 28, 2017
Calories
157
Sodium
821mg
34% DV
Fat
3g
5% DV
Protein
10g
20% DV
Carbs
23g
7% DV
Fiber
5g
21% DV
Amish Sausage-Stuffed Green Peppers
34
These Amish Sausage Stuffed Green Peppers are an easy dinner to highlight fresh summer produce. Full of hearty and comforting flavors, the freezer-friendly meal appeals to both children and adults for a simple dish that brings family together around the table!
4
4 green bell peppers, cut in half lengthwise and seeds and ribs removed
1 lb. bulk Italian sausage
½ t. salt
1/8 t. pepper
¼ t. oregano
¼ t. Italian seasoning
½ c. chopped onion
½ t. chili powder
1 ½ cups condensed tomato soup (NOT diluted)
½ c. shredded cheddar cheese
¾ c. cooked rice (I used a microwaveable pouch of brown rice)
1 lb. bulk Italian sausage
½ t. salt
1/8 t. pepper
¼ t. oregano
¼ t. Italian seasoning
½ c. chopped onion
½ t. chili powder
1 ½ cups condensed tomato soup (NOT diluted)
½ c. shredded cheddar cheese
¾ c. cooked rice (I used a microwaveable pouch of brown rice)
Preheat oven to 400 degrees F. Spray a large baking dish with cooking spray and place the peppers in a single layer in the dish, cut-side up.
In a large skillet over medium-high heat, cook sausage, salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
821mg
34% DV
Fat
3g
5% DV
Protein
10g
20% DV
Carbs
23g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.6000000000000001g3%
Monosaturated Fat1g6%
Cholesterol9mg3%
Sodium821mg34%
Potassium755mg21%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar12g24%
Vitamin A1052IU21%
Vitamin B60.7700000000000001mg38%
Vitamin C129mg216%
Calcium154mg15%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.