Anush's White Bean and Garbanzo Bean Cilantro Hummus

February 19, 2013

153

Substituting some of the garbanzo beans with white beans and leaving out the olive oil give this hummus recipe a diet friendly twist.

1 - 15 oz can garbanzo beans drained
1 - 15 oz can white cannelini beans, not drained
1/4 cup sesame tahini (I measured for sure!)
Juice of one lemon
About 1/2 cup cilantro leaves, washed and removed from stems
salt
garlic powder
cumin
cayenne pepper

In the food processor, combine garbanzo beans (drained) and white beans and their liquid. Add 1/4 cup sesame tahini and lemon juice. Add cilantro and spices and blend til smooth. Adjust the salt and...
See the full directions on my site

Nutritions

Calories
82

Sodium
50mg
2% DV

Fat
4g
6% DV

Protein
3g
6% DV

Carbs
4g
1% DV

Fiber
1g
6% DV