Desserts January 10, 2017
Calories
1081
Sodium
8mg
0% DV
Fat
0.65g
1% DV
Protein
9g
19% DV
Carbs
285g
97% DV
Fiber
31g
125% DV
Apple Dessert with Pumpkin Filling
83
Delicious Apple Dessert – baked apples filled with pumpkin, chestnut, dates, walnut and cinnamon! Perfect dessert or sweet snack, made without any refined sugar. Try it this winter, and enjoy this new amazing taste. It is simple, you need only 5 ingredients, and your home will smell so yummy! Perfect mix of flavors!
4
2 apples
200g pumpkin
10 dates
40g walnuts
200g chestnut
1 tsp cinnamon
200g pumpkin
10 dates
40g walnuts
200g chestnut
1 tsp cinnamon
1. Place chestnuts into a bowl with warm water. Leave them for 30min. This will help for pealing them later.
2. Preheat oven to 220°C
3. Dry the chestnuts and carefully cut their shell in cross shape. This...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1081
Sodium
8mg
0% DV
Fat
0.65g
1% DV
Protein
9g
19% DV
Carbs
285g
97% DV
Fiber
31g
125% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.16999999999999998g 0%
Polysaturated Fat 0.2g 1%
Monosaturated Fat 0.28g 1%
Cholesterol 4mg 1%
Sodium 8mg 0%
Potassium 2509mg 71%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 31g 125%
Sugar 238g 476%
Vitamin A 442IU 8%
Vitamin B6 0.66mg 33%
Vitamin C 7mg 12%
Calcium 156mg 15%
Iron 3mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
