Main Dishes
Calories
482
Sodium
169mg
7% DV
Fat
8g
12% DV
Protein
18g
36% DV
Carbs
82g
28% DV
Fiber
11g
46% DV
Apple Pie Breakfast Pizza
August 26, 2015
39
2
1 cup oats
1 egg ( of flax egg)
1/4 cup apple sauce
1/8 tsp. vanilla extract
1/4 tsp. cinnamon
Toppings
1 apple, sliced and baked in microwave with cinnamon
1 Tbsp. chopped walnuts
2 Tbsp. greek yogurt/ soy yogurt
1 egg ( of flax egg)
1/4 cup apple sauce
1/8 tsp. vanilla extract
1/4 tsp. cinnamon
Toppings
1 apple, sliced and baked in microwave with cinnamon
1 Tbsp. chopped walnuts
2 Tbsp. greek yogurt/ soy yogurt
Preheat oven to 350 degrees.
Combine ingredients except toppings in a bowl. Blend well and place on a cooking sheet lined with parchment paper. Spoon into a circle pizza crust shape. Bake for 10-15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
482
Sodium
169mg
7% DV
Fat
8g
12% DV
Protein
18g
36% DV
Carbs
82g
28% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 2g 18%
Monosaturated Fat 3g 20%
Cholesterol 53mg 18%
Sodium 169mg 7%
Potassium 493mg 14%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 46%
Sugar 11g 22%
Vitamin A 86IU 1%
Vitamin B6 0.39mg 19%
Vitamin C 4mg 7%
Calcium 73mg 7%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
