BeverageJuly 21, 2014
Calories
2906
Sodium
10mg
0% DV
Fat
283g
435% DV
Protein
11g
22% DV
Carbs
47g
16% DV
Fiber
11g
45% DV
Apple Pie Smoothie (Clean Eating)
25
2
A few mastiha beads
2 Apples
2 Star Anise
1 tbsp Honey
5 tbsp Milk hazelnut
1 tsp mix ( cinnamon, coriander, nutmeg , cloves , ginger and pimento)
1 tsp Cinnamon
1 tbsp Almond Butter
1 tbsp Cashew Butter
2 Apples
2 Star Anise
1 tbsp Honey
5 tbsp Milk hazelnut
1 tsp mix ( cinnamon, coriander, nutmeg , cloves , ginger and pimento)
1 tsp Cinnamon
1 tbsp Almond Butter
1 tbsp Cashew Butter
Cut apples into slices
Sprinkle the slices with lots of cinnamon and bake for 20 minutes
Mix all ingredients in a blender
* To decorate just add the star anise, honey, cinnamon and a cinnamon stick
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2906
Sodium
10mg
0% DV
Fat
283g
435% DV
Protein
11g
22% DV
Carbs
47g
16% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat75g376%
Polysaturated Fat34g212%
Monosaturated Fat173g1086%
Cholesterol4mg1%
Sodium10mg0%
Potassium251mg7%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar21g43%
Vitamin A75IU1%
Vitamin B63mg166%
Vitamin C19mg32%
Calcium237mg23%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.