MuffinsFebruary 08, 2015
Calories
105
Sodium
204mg
8% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
Applesauce Apple Muffins
2
Delicious and nutritious for a quick healthy breakfast or a mid-morning snack. These Applesauce apple muffins are moist and full of fiber. they freeze well and pack in lunch boxes for a healthy dessert alternative.
12
1 ½ cups whole wheat flour (can use gluten free flour)
½ cup unprocessed bran (can use flax meal for gluten free option)
3 teaspoons baking powder
1 teaspoon salt
1 teaspoon cinnamon
? cup packed brown sugar
½ cup coconut oil (you can use canola)
¾ cup applesauce
1 egg
2 medium apples chopped fine
½ cup walnuts chopped (optional)
½ cup unprocessed bran (can use flax meal for gluten free option)
3 teaspoons baking powder
1 teaspoon salt
1 teaspoon cinnamon
? cup packed brown sugar
½ cup coconut oil (you can use canola)
¾ cup applesauce
1 egg
2 medium apples chopped fine
½ cup walnuts chopped (optional)
Heat oven to 375 degrees. Mix dry ingredients in a medium bowl. Mix wet ingredients in a small bowl.Make a well in the dry ingredients and pour in the wet ingredients and stir carefully. Add the chopped...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
204mg
8% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.33999999999999997g1%
Polysaturated Fat0.81g5%
Monosaturated Fat0.94g5%
Cholesterol9mg3%
Sodium204mg8%
Potassium250mg7%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.4g0%
Vitamin A19IU0%
Vitamin B60.13999999999999999mg6%
Vitamin C0.5mg0%
Calcium68mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
