SaladsApril 04, 2013
Calories
384
Sodium
1165mg
48% DV
Fat
16g
24% DV
Protein
14g
28% DV
Carbs
47g
16% DV
Fiber
10g
40% DV
Asian Grilled Chicken Salad
23
3
3 boneless skinless chicken breasts
2 tbs soy sauce
1 tbs rice vinegar
1 tsp sesame oil
1 tbs brown sugar
1 tbs olive oil
1 cup mixed greens
1cup shredded cabbage
1 cucumber, chopped
2 large carrots, julienned
1 stalks celery, julienned
4 long scallions, thinly sliced
1 clementine or mandarin orange, peeled and sectioned
1 tbs oil
1 package Ramen noodles
ΒΌ cup slivered almonds
1 tbs Sesame seeds
2 tbs rice vinegar
1 tbs low sodium soy sauce
1 tsp sesame oil
1 tsp ground ginger
1 tbsp honey
2 tbs soy sauce
1 tbs rice vinegar
1 tsp sesame oil
1 tbs brown sugar
1 tbs olive oil
1 cup mixed greens
1cup shredded cabbage
1 cucumber, chopped
2 large carrots, julienned
1 stalks celery, julienned
4 long scallions, thinly sliced
1 clementine or mandarin orange, peeled and sectioned
1 tbs oil
1 package Ramen noodles
ΒΌ cup slivered almonds
1 tbs Sesame seeds
2 tbs rice vinegar
1 tbs low sodium soy sauce
1 tsp sesame oil
1 tsp ground ginger
1 tbsp honey
Chicken
Whisk together and pour over chicken breasts. Place covered in the fridge for 30 minutes. After marinating place the chicken on a preheated grill. Cook until juices run clear, turning once. You may...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
384
Sodium
1165mg
48% DV
Fat
16g
24% DV
Protein
14g
28% DV
Carbs
47g
16% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g18%
Monosaturated Fat10g63%
Cholesterol21mg7%
Sodium1165mg48%
Potassium1058mg30%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar20g41%
Vitamin A16596IU331%
Vitamin B60.7400000000000001mg37%
Vitamin C41mg69%
Calcium208mg20%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.