Main Dishes
October 30, 2015
Calories
800
Sodium
376mg
15% DV
Fat
22g
34% DV
Protein
54g
108% DV
Carbs
85g
29% DV
Fiber
23g
92% DV
Aunt Bee's 5-Ingredient Cowboy Chili
16
With just 5 simple ingredients and about 30 minutes you can pull together this easy dinner recipe — perfect for those busy weeknights when you need a nutritious meal on the table FAST! Aunt Bee’s 5-Ingredient Cowboy Chili is healthy and filling comfort food that everyone loves!
6
1 ½ lb. ground beef
1 envelope Lipton Onion Soup mix
1 tablespoon chili powder
2 cans pinto beans, rinsed and drained
¼ cup chili sauce
For serving: Fritos (or other corn chips or tortilla chips); cheddar cheese, sour cream, green onions
1 envelope Lipton Onion Soup mix
1 tablespoon chili powder
2 cans pinto beans, rinsed and drained
¼ cup chili sauce
For serving: Fritos (or other corn chips or tortilla chips); cheddar cheese, sour cream, green onions
Brown ground beef in a large skillet over medium-high heat until no longer pink. Drain and return to skillet.
Stir in soup mix, chili powder, beans, chili sauce, and 1 ½ cups water. Simmer, covered, for 20 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
800
Sodium
376mg
15% DV
Fat
22g
34% DV
Protein
54g
108% DV
Carbs
85g
29% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
1g
8%
Monosaturated Fat
10g
68%
Cholesterol
96mg
32%
Sodium
376mg
15%
Potassium
2215mg
63%
Protein
54g
108%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
92%
Sugar
4g
8%
Vitamin A
474IU
9%
Vitamin B6
1mg
58%
Vitamin C
10mg
17%
Calcium
165mg
16%
Iron
9mg
52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.