Soups
July 20, 2014
Calories
1136
Sodium
304mg
12% DV
Fat
69g
106% DV
Protein
4g
8% DV
Carbs
20g
7% DV
Fiber
8g
35% DV
Avocado Corn Soup
Thick and creamy, but no cream!
2
1 avocado
1 cup corn, cooked.
½ cup orange juice
1 cup water
¼ teaspoon salt
1 tablespoon goji berries
1 cup corn, cooked.
½ cup orange juice
1 cup water
¼ teaspoon salt
1 tablespoon goji berries
Peel and remove the core of avocado, cut into chunks.
Put avocado, corn, orange juice and water into a blender and blend until smooth. Add more water to reach desired consistency.
Heat in a pot if desired, add salt (optional).
Pour into bowls and garnish with goji berries.
Nutritions
Calories
1136
Sodium
304mg
12% DV
Fat
69g
106% DV
Protein
4g
8% DV
Carbs
20g
7% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
84%
Polysaturated Fat
13g
86%
Monosaturated Fat
38g
241%
Cholesterol
3mg
1%
Sodium
304mg
12%
Potassium
490mg
14%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
10g
20%
Vitamin A
341IU
6%
Vitamin B6
2mg
127%
Vitamin C
43mg
72%
Calcium
50mg
5%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.