Appetizers

avocado crab dip

101

Love avocado and is exploring new recipes?! Check out this avocado crab dip! Perfect dip replacement for guacamole! Easy to make and super tasty ????

4
3 organic avocado

1 cups of fresh crabmeat

1/2 lemon

salt
In a large bowl, mash the avocado mix in the crab meat and pinch of salt for taste squeeze the lemon into the dip to prevent oxidation. Be sure to mix well!
Nutritions

Calories
101

Sodium
1.0mg
0% DV

Fat
9g
14% DV

Protein
0.4g
0% DV

Carbs
2g
0% DV

Fiber
0.9g
3% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV