AppetizersAugust 11, 2016
Calories
101
Sodium
1.0mg
0% DV
Fat
9g
14% DV
Protein
0.4g
0% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
avocado crab dip
265
Love avocado and is exploring new recipes?! Check out this avocado crab dip! Perfect dip replacement for guacamole! Easy to make and super tasty ????
4
3 organic avocado
1 cups of fresh crabmeat
1/2 lemon
salt
1 cups of fresh crabmeat
1/2 lemon
salt
In a large bowl, mash the avocado
mix in the crab meat and pinch of salt for taste
squeeze the lemon into the dip to prevent oxidation.
Be sure to mix well!
Nutritions
Calories
101
Sodium
1.0mg
0% DV
Fat
9g
14% DV
Protein
0.4g
0% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat7g46%
Cholesterol0.38mg0%
Sodium1.0mg0%
Potassium37mg1%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.7999999999999999g1%
Vitamin A6IU0%
Vitamin B60.13mg6%
Vitamin C14mg23%
Calcium7mg0%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
