Desserts June 30, 2013
Calories
708
Sodium
13mg
0% DV
Fat
25g
39% DV
Protein
6g
12% DV
Carbs
139g
47% DV
Fiber
22g
90% DV
Avocado Pudding
144
The best vegan/paleo/GF/sugar free "pudding" you will ever eat! Packed with vitamins and so good for you! And ridiculously easy. :)
1
1 avocado
6 medjool dates, pitted
flesh of 2 lemons, no peel or seeds
1 TBSP lemon juice
6 medjool dates, pitted
flesh of 2 lemons, no peel or seeds
1 TBSP lemon juice
In a food processor, blend all ingredients together until smooth. May need to add a little water. Refrigerate and enjoy!
VARIATIONS:
Add 1 tsp chia seeds for a thicker consistency.
Add stevia to your taste to sweeten more.
Add your choice of fruit (kiwi, strawberries are personal favorites).
Add coconut flakes.
The possiblilities are endless!
Nutritions
Calories
708
Sodium
13mg
0% DV
Fat
25g
39% DV
Protein
6g
12% DV
Carbs
139g
47% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 4g 27%
Monosaturated Fat 16g 102%
Cholesterol 3mg 1%
Sodium 13mg 0%
Potassium 1913mg 54%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 22g 90%
Sugar 112g 224%
Vitamin A 470IU 9%
Vitamin B6 0.8200000000000001mg 41%
Vitamin C 22mg 37%
Calcium 127mg 12%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
