Main Dishes August 06, 2018
See the full directions on my site
Calories
228
Sodium
243mg
10% DV
Fat
14g
22% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
Avocado Toast with Grilled Corn Salsa
223
The delicious Avocado Toast is layered with a homemade Avocado Butter and Grilled Corn Salsa for the ultimate way to make Avocado Toast! It's even vegan. Take your toast to a whole new level with Avocado Toast with Grilled Corn Salsa!
4
Avocado Butter:
3 tbsp Pure Blend's Avocado Oil
1 avocado
1/4 tsp sea salt
1/8 tsp onion powder
1/8 tsp garlic powder
2 tsp lime juice
Grilled Corn Salsa:
2 roma tomatoess
1 jalapeno
2 corn cobs
1/2 lime ( juiced )
1 clove garlic
1/8 tsp sea salt
1/2 cup red onion
4 pieces bread ( toasted )
3 tbsp Pure Blend's Avocado Oil
1 avocado
1/4 tsp sea salt
1/8 tsp onion powder
1/8 tsp garlic powder
2 tsp lime juice
Grilled Corn Salsa:
2 roma tomatoess
1 jalapeno
2 corn cobs
1/2 lime ( juiced )
1 clove garlic
1/8 tsp sea salt
1/2 cup red onion
4 pieces bread ( toasted )
- On a preheat grill or grill pan over medium heat on the stove char corn on the cob, rotating to char all sides. Remove and cut corn off of cob.
- In a medium sized bowl combine corn kernels,...
See the full directions on my site
Nutritions
Calories
228
Sodium
243mg
10% DV
Fat
14g
22% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 2g 15%
Monosaturated Fat 8g 52%
Cholesterol 1mg 0%
Sodium 243mg 10%
Potassium 396mg 11%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 7g 15%
Vitamin A 582IU 11%
Vitamin B6 0.54mg 27%
Vitamin C 33mg 56%
Calcium 20mg 2%
Iron 0.9mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
