Main Dishes

Baked Avocado With Eggs

October 26, 2015

A healthy breakfast of protein, fiber and good for you fats.

2 avocados, pitted and some flesh scooped out
2 large organic eggs
salt and pepper to taste
herbs for garnish (basil, chives or parsley)

Preheat oven to 400°. Slice avocados, pit them and scoop out a bit of flesh from around the sides. Crack one egg into each avocado and top with salt and pepper. Place on a cookie sheet with parchment...
See the full directions on my site

Nutritions

Calories
292

Sodium
50mg
2% DV

Fat
23g
36% DV

Protein
6g
13% DV

Carbs
13g
4% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 21%

Polysaturated Fat 3g 19%

Monosaturated Fat 16g 101%

Cholesterol 240mg 80%

Sodium 50mg 2%

Potassium 787mg 22%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 1g 2%

Vitamin A 401IU 8%

Vitamin B6 0.46mg 23%

Vitamin C 15mg 25%

Calcium 35mg 3%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Other Holidays Dairy-Free Low-Calorie Gluten-Free American Low-Fat Breakfast Low-Carbohydrate Baked Sugar Free

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