Main Dishes
November 11, 2013
Calories
16
Sodium
535mg
22% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
2g
10% DV
Baked Chicken and Spinach Flautas
5
These are super healthy and super delicious! Amazing flavor and fun to dip in dressings or sauces!
8
4 9" burrito flour tortilla's, cut in half
2 chicken breasts
16 oz. chicken broth
2 C water
1 tsp. paprika
1 tsp. salt
1 tsp. garlic powder
1 tsp. cumin
1 tsp. chili powder
1 jalapeno, minced
3 C spinach, chopped
Grated cheese
olive oil or cooking spray
2 chicken breasts
16 oz. chicken broth
2 C water
1 tsp. paprika
1 tsp. salt
1 tsp. garlic powder
1 tsp. cumin
1 tsp. chili powder
1 jalapeno, minced
3 C spinach, chopped
Grated cheese
olive oil or cooking spray
Place the chicken breasts in a large pan and cover with chicken broth and water
Bring to a boil then reduce heat and simmer 10 minutes (or until chicken is done)
Shred chicken and mix with seasonings
Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
16
Sodium
535mg
22% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
7%
Cholesterol
2mg
0%
Sodium
535mg
22%
Potassium
223mg
6%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.6g
1%
Vitamin A
2475IU
49%
Vitamin B6
1mg
65%
Vitamin C
25mg
41%
Calcium
43mg
4%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
