Main Dishes

Baked Chicken and Spinach Flautas

5

These are super healthy and super delicious! Amazing flavor and fun to dip in dressings or sauces!

8
4 9" burrito flour tortilla's, cut in half
2 chicken breasts
16 oz. chicken broth
2 C water
1 tsp. paprika
1 tsp. salt
1 tsp. garlic powder
1 tsp. cumin
1 tsp. chili powder
1 jalapeno, minced
3 C spinach, chopped
Grated cheese
olive oil or cooking spray
Place the chicken breasts in a large pan and cover with chicken broth and water Bring to a boil then reduce heat and simmer 10 minutes (or until chicken is done) Shred chicken and mix with seasonings Pour...
See the full directions on my site
Nutritions

Calories
16

Sodium
535mg
22% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
3g
1% DV

Fiber
2g
10% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site