Side DishesSeptember 23, 2013
Calories
254
Sodium
143mg
5% DV
Fat
7g
10% DV
Protein
2g
5% DV
Carbs
45g
15% DV
Fiber
5g
22% DV
Baked Chili-Lime Corn on the Cob
23
I am a lucky girl. I have Sweet Corn all around me in the fall and I can’t get enough! There are farmers selling it on every street corner for just $0.25 each and with that price I make sure to stock up on enough Sweet Corn to last me the whole year! I love how versatile Sweet Corn can be. I put it in my salads, soups, salsa, I bake it, BBQ it and boil it on the stove! It’s amazing! This past week I had some Sweet Corn given to me and I decided to try something I had never done before…I added
4
4 ears of Sweet Corn
2 TBS butter
2 TBS fresh lime juice
1TBS chili powder
4 sheets Aluminum Foil
2 TBS butter
2 TBS fresh lime juice
1TBS chili powder
4 sheets Aluminum Foil
1. Mix Butter, lime juice and chili powder together. Divide into 4 equal parts.
2. Husk corn
3. Place Husked corn in sheet of aluminum foil.
4. Spread divided butter mixture onto each ear of corn,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
143mg
5% DV
Fat
7g
10% DV
Protein
2g
5% DV
Carbs
45g
15% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.54g3%
Monosaturated Fat2g15%
Cholesterol18mg6%
Sodium143mg5%
Potassium143mg4%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar2g5%
Vitamin A183IU3%
Vitamin B60.04mg2%
Vitamin C7mg12%
Calcium23mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.