Main Dishes
July 28, 2014
Calories
384
Sodium
118mg
4% DV
Fat
9g
14% DV
Protein
24g
49% DV
Carbs
51g
17% DV
Fiber
7g
28% DV
Baked Coconut Chicken with Sweet Chili Pineapple Sauce
18
Baked Coconut Shrimp is incredibly tasty and just as irresistible as the fried version, but now you don’t have to resist!
6
½ cup unsweetened coconut flakes
1 ½ cups whole-wheat panko breadcrumbs
½ cup whole-wheat flour, you can sub white flour
6 egg whites
2 teaspoon coconut extract
1 lb. chicken breast, cut into 1 inch chunks
Salt and pepper to taste
8 ounce can unsweetened crushed pineapple crushed in juice
1 teaspoon chili garlic sauce, find this in the Oriental section at your grocery store
1 ½ cups whole-wheat panko breadcrumbs
½ cup whole-wheat flour, you can sub white flour
6 egg whites
2 teaspoon coconut extract
1 lb. chicken breast, cut into 1 inch chunks
Salt and pepper to taste
8 ounce can unsweetened crushed pineapple crushed in juice
1 teaspoon chili garlic sauce, find this in the Oriental section at your grocery store
Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Spread out the coconut on the baking sheet and bake about 7 minutes or until a pale golden brown. Stir occasionally during the baking....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
384
Sodium
118mg
4% DV
Fat
9g
14% DV
Protein
24g
49% DV
Carbs
51g
17% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
2g
12%
Monosaturated Fat
3g
20%
Cholesterol
49mg
16%
Sodium
118mg
4%
Potassium
645mg
18%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
5g
11%
Vitamin A
68IU
1%
Vitamin B6
0.73mg
36%
Vitamin C
21mg
35%
Calcium
40mg
4%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.