Main Dishes July 28, 2014
Calories
384
Sodium
118mg
4% DV
Fat
9g
14% DV
Protein
24g
49% DV
Carbs
51g
17% DV
Fiber
7g
28% DV
Baked Coconut Chicken with Sweet Chili Pineapple Sauce
67
6
½ cup unsweetened coconut flakes
1 ½ cups whole-wheat panko breadcrumbs
½ cup whole-wheat flour, you can sub white flour
6 egg whites
2 teaspoon coconut extract
1 lb. chicken breast, cut into 1 inch chunks
Salt and pepper to taste
8 ounce can unsweetened crushed pineapple crushed in juice
1 teaspoon chili garlic sauce, find this in the Oriental section at your grocery store
1 ½ cups whole-wheat panko breadcrumbs
½ cup whole-wheat flour, you can sub white flour
6 egg whites
2 teaspoon coconut extract
1 lb. chicken breast, cut into 1 inch chunks
Salt and pepper to taste
8 ounce can unsweetened crushed pineapple crushed in juice
1 teaspoon chili garlic sauce, find this in the Oriental section at your grocery store
Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Spread out the coconut on the baking sheet and bake about 7 minutes or until a pale golden brown. Stir occasionally during the baking....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
384
Sodium
118mg
4% DV
Fat
9g
14% DV
Protein
24g
49% DV
Carbs
51g
17% DV
Fiber
7g
28% DV
