Appetizers February 28, 2014
Calories
543
Sodium
158mg
6% DV
Fat
25g
38% DV
Protein
5g
11% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
Baked Eggplant with Tomato Walnut Sauce
129
Healthy vegan eggplant, fast and easy.
2
1 eggplant
½ cup raw walnut
½ cup silken tofu
1 tomato, chopped
1 teaspoon dried basil
1/8 teaspoon salt
½ cup raw walnut
½ cup silken tofu
1 tomato, chopped
1 teaspoon dried basil
1/8 teaspoon salt
Preheat oven to 400 degrees Fahrenheit.
Peel the eggplant. Cut into round slices about ¼ to ½-inch thick.
Blend walnut, silken tofu, tomato, basil and salt in a blender to make sauce. Add more walnut if too soft add tofu if too dry. Taste and adjust the amount of basil and salt to your liking.
Put eggplant slices on a non-stick baking pan; spread out in one layer.
Coat each eggplant slice with about 1/8-inch thick sauce.
Bake for about 15 minutes.
Nutritions
Calories
543
Sodium
158mg
6% DV
Fat
25g
38% DV
Protein
5g
11% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 6g 42%
Monosaturated Fat 12g 80%
Cholesterol 2mg 0%
Sodium 158mg 6%
Potassium 355mg 10%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 640IU 12%
Vitamin B6 0.6600000000000001mg 33%
Vitamin C 12mg 20%
Calcium 89mg 8%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.