Casseroles

Baked Eggs with Tomatoes and Feta

27

Baked Eggs with Tomatoes and Feta Cheese is a humble breakfast dish with Mediterranean flavors that comes together super quick.

2
1/2 cup Beefsteak tomato , chopped
1/2 cup Feta Cheese good quality, crumbled
4 eggs
1/4 teaspoon dried oregano
Olive Oil Spray
http://innocentdelight.com/baked-eggs-tomatoes-feta-cheese/
See the full directions on my site
Nutritions

Calories
660

Sodium
727mg
30% DV

Fat
41g
64% DV

Protein
14g
29% DV

Carbs
3g
1% DV

Fiber
1g
6% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV